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PROGRAMSUCCESSx13NOVEMBER2011PAGE21ByCaroleCarsonGuestColumnistAftermymidlifex1cfitnessepiphanyx1dIwonderedwhyIhadnx19tsucceededearlier.ReadingacontemporaryproverbIfoundtheanswerx1cTheappledoesnx19tfallfromthetreeuntilitx19sripe.x1dMyearlierfailedattemptstoloseweightmeantIwasnx19tready.Butoncereadythesoap-operaeventsinmylifex14seriousillnessasonx19sweddinginFranceatornhamstringabackinjurymydaughterx19sheart-stoppingmedicaltraumax14couldnx19tderailme.Thedramainmylifecontinues.AsGildaRadnersaidx1cItx19salwayssomething.x1dWhatIamhappiestaboutthoughisthatIx19vemanagedtostaythecoursewithmyexerciseandeatingregimen.Thebadhabitswerehardtochangebutfortunatelysoarethenewhealthfulones.Whileexerciseisanessentialelementofmymakeoverthebiggestchangeinvolveseating.Belowaremyfavoritestrategiesx14someIdiscoveredandsomeIborrowedfromothers.1.Planaheadsoyoucanlookforwardtoeating.Donx19twingitYouwilloftenendupovereatingandoreatingsomethingunhealthful.2.Focusonwhatyoux19lleatx14notwhatyouaregivingup.3.Eatatperiodicintervalseverythreetofourhours.Skippingamealcanresultinovereatinglaterorpoorfoodchoices.Havealate-afternoonsnackfruitcarrotstickspopcornforquickenergy.Eatingahealthybreakfastcanhelpyoumanagehungerthroughouttheday.x14GettyImages4.Alwaysstartthedaywithabreakfasttomanagehungerthroughouttheday.Overeatingthenightbeforeisnx19tanexcusetoskipbreakfast.5.Addproteintoeachmealx14suchasahard-boiledeggtunaornonfatcottagecheesex14tomanagehungerandsustainenergy.6.Savealcoholforspecialoccasions.7.Saveonetimeeachweekformeitx19sFridaynightforindulgingx14buteventhenstayconsciousofchoices.8.Makefriendswithhunger.Learntoassessyourhungerlevelx14fromx1csatiatedx1dtox1cpassingimpulsex1dperhapstriggeredbyatelevisioncommercialtox1cravenouslyfamished.x1dEatwhenyourenergyleveldropsbutdonx19tpanicifyouarehungryforanhour.9.Trainyourselftostopafteroneserving.Ifyouareparticularlyhungrymakesureyouhaveonefoodordishyoucaneatasmuchasyouwantx14forexamplecucumbersaladwithseasonedricevinegar.10.Ifyoumusteatatafast-foodjointordersaladsveggieburgersandotherlow-caldishes.11.Shopforgrocerieswhenyouarenx19toverlyhungryangrylonelyortired.Donx19tbringfoodhomethatyoushouldnx19teat.12.Ifyoux19rehungrybutdonx19twanttoeatyetchewsomesugarlessgumanddrinkwater.13.Whenentertainingmakesuretherearefoodsyoucaneatalongwithyourguests.Whenyoux19reaguestdiscreetlyfindfoodsthatfitintoyourplanandeatthem.14.Ifyouneedmedicinetakeit.Donx19tmedicatewithfood.15.Limitcaffeine.Itcanstimulateappetite.Iknowthatseemslikealotbutovertimeitbecomessecondnature.ThenthepoundsmeltawayanditreallygetsfunFormeoneofthosemomentscamewhenIworeasize6suittomysonx19swedding.CaroleCarsonauthorofFromFattoFitTurnYourselfintoaWeaponofMassReductionservesasthecoachfortheAARPFattoFitonlinecommunity.15TipstoControlYourEatingSimplewaystosticktoahealthydiet